Your spine doesn’t clock out when you go to sleep. 💤 We spend about a third of our lives in bed, so what we sleep on matters! We love that Saatva mattresses are designed with added lumbar support—and several models are endorsed by the American Chiropractic Association. Good support + good sleep = a combination we can get behind. 🙌 Below shows the layering system of the Classic Saatva Mattress- a favorite amongst customers.

One of the coolest things about what I do, is that I get to truly work with people from birth to their most mature ages! Currently my oldest patient is 96 and my youngest is just a few weeks old. The way we care for people of different ages changes dramatically. We would not adjust your infant or grandmother the same way we might work with a teenage athlete. Chiropractic care is not a one-size-fits-all model either. What works well for a pregnant mom, or dad who sits all day

Spring is the season of renewal — and your spine deserves a fresh start too. As activity levels increase and the weather warms up, chiropractic care helps your body transition smoothly. If you're like any of my patients who had to deal with an unexpected amount of snow in February, you were probably shoveling, trudging through icy snow banks, or (hopefully no) falling! Treat your spine the way you treat your teeth, with daily movement and maintenance!

We may not be getting much in the way of snow here in Reno, NV. However, winter can be tough on your body — colder temperatures, less sunlight, and increased tension all contribute to discomfort. I see it all the time with my patients. The temperature drops and they come in aching with no real "reason" for their pain. Chiropractic care offers natural support to help your body stay aligned, mobile, and resilient throughout the season. The theory is neurological; when the spina